Spring Equinox | All things grow, waiting quietly for the spring light

Today's Spring Equinox | All Things Grow

At 23:33:15 on March 20, 2022, according to the Gregorian calendar, it falls on the 18th day of the second lunar month in the year of Renyin, marking the beginning of the Spring Festival. In the spring equinox season, nature becomes even more vibrant and vibrant.

On this day, we share equally long days and nights.

According to the "Explanation of the 72 Hours of the Moon Order", in the middle of the second month, it is divided into half, which is half of the ninety days, hence it is called the "Spring Equinox". On this day, spring is divided into two halves, and almost all parts of the world divide day and night equally, hence it is called the "Spring Equinox".

At this time, the vast land is green with willows on the banks, birds flying and grass growing, wheat jointing, rapeseed flowers fragrant, peach red and plum white welcoming spring yellow.

Today's recommendation: Crispy vegetables

1. Improve body immunity: Vegetables are rich in vitamins, which are important components of many enzymes and coenzymes in the body. When enzymes are active, they can promote metabolism, eliminate excess waste from the body, and thus enhance the body's immunity.

2. Prevention and treatment of constipation: Vegetables contain abundant soluble and insoluble dietary fiber, which can mechanically stimulate intestinal peristalsis and water absorption, promoting the formation of feces. Therefore, fruits have the effect of preventing and treating constipation.

3. Promoting appetite: Vegetables contain a relatively high amount of organic acids, which can promote the secretion of digestive juices, thereby significantly improving digestive function and promoting appetite.